3-Tip Friday on Strengthening your Immune System: From Saunas to Cold Showers to Exposing yourself to the Sun
In today's 3-Tip Friday, we're going to have a look at how heat exposure therapy such as saunas, cold exposure therapy such as cold showers and regular sunlight are some of the best and most efficient ways to boost your immune system and optimize your overall health.
Fresh v.s. Frozen Foods: What you Should Buy to Preserve The Most Nutrients Possible in your Fruits and Vegetables: DEBUNKED
Recent research has demonstrated that the idea of 'fresh is better than frozen' is no longer a universal truth, and might even be wrong in its entirety. This blog post will walk you through the difference in…
3-Tip Friday: Improving your Working Posture, The Benefits of Standing Desks and Purifying Indoor Air
Millions of people now have the freedom to work from home. This means that many people find themselves struggling with back pain and tiredness caused by poor workspace ergonomics, as well as the general health-compromising effects of…
Why you shouldn’t eat Too Much Protein: Longevity, Intermittent Fasting, Protein Restriction and more
Most fitness enthusiasts and blogs claim that there is no downside to overeating protein, but is this really true? In this blog post, we’re going to debunk this myth and find out why you don’t want to…
Why you should NEVER drink COW milk again and opt for GOAT milk instead: implications for cancer, athletes and much more
This blog post will guide you through the 6 REASONS why goat milk is superior to cow milk and you’ll be convinced to never drink cow milk again.
THE BEST plant-based protein powder and the best recipes to make with it
In this blog post, I’ve broken down what I consider the very best protein powder on the market, highlighting what makes it so good as well as how I use it in my favorite high-protein recipes.
Whey Protein v.s. Casein: Which is Best? THE VERDICT
Which is better? Are they better when taken together? And which one should you be taking? This blog post will walk you through what whey and casein are, as well as the differences between them, on both…
Plant v.s. Animal protein powders: protein quality, risks and which one YOU should be supplementing
This blog post covers the health risks of plant versus animal-based protein powders and their relative effectiveness so you can make the best decision possible on which protein powder is best for you.
KEFIR boosts LONGEVITY and WHY you should incorporate its anti-aging biotics into your diet NOW
This blog post will walk you through what exactly aging is and how biotics have been shown to slow down aging processes, then focusing on the richest of all probiotics and why you should be taking it.
Everything you need to know about Prebiotics, Probiotics and Synbiotics: food examples, supplement effectiveness and side effects
This blog post will walk you through the differences between probiotics, prebiotics and synbiotics, in what form to use them (pill/capsule or food), in which foods they can be found and whether there are any side effects…
