Why you shouldn’t eat Too Much Protein: Longevity, Intermittent Fasting, Protein Restriction and more
Most fitness enthusiasts and blogs claim that there is no downside to overeating protein, but is this really true? In this blog post, we’re going to debunk this myth and find out why you don’t want to…
Why you should NEVER drink COW milk again and opt for GOAT milk instead: implications for cancer, athletes and much more
This blog post will guide you through the 6 REASONS why goat milk is superior to cow milk and you’ll be convinced to never drink cow milk again.
THE BEST plant-based protein powder and the best recipes to make with it
In this blog post, I’ve broken down what I consider the very best protein powder on the market, highlighting what makes it so good as well as how I use it in my favorite high-protein recipes.
Whey Protein v.s. Casein: Which is Best? THE VERDICT
Which is better? Are they better when taken together? And which one should you be taking? This blog post will walk you through what whey and casein are, as well as the differences between them, on both…
Plant v.s. Animal protein powders: protein quality, risks and which one YOU should be supplementing
This blog post covers the health risks of plant versus animal-based protein powders and their relative effectiveness so you can make the best decision possible on which protein powder is best for you.
