3-Tip Friday on Strengthening your Immune System: From Saunas to Cold Showers to Exposing yourself to the Sun
In today's 3-Tip Friday, we're going to have a look at how heat exposure therapy such as saunas, cold exposure therapy such as cold showers and regular sunlight are some of the best and most efficient ways…
3-Tip Friday: Improving your Working Posture, The Benefits of Standing Desks and Purifying Indoor Air
Millions of people now have the freedom to work from home. This means that many people find themselves struggling with back pain and tiredness caused by poor workspace ergonomics, as well as the general health-compromising effects of…
Why you shouldn’t eat Too Much Protein: Longevity, Intermittent Fasting, Protein Restriction and more
Most fitness enthusiasts and blogs claim that there is no downside to overeating protein, but is this really true? In this blog post, we’re going to debunk this myth and find out why you don’t want to…
KEFIR boosts LONGEVITY and WHY you should incorporate its anti-aging biotics into your diet NOW
This blog post will walk you through what exactly aging is and how biotics have been shown to slow down aging processes, then focusing on the richest of all probiotics and why you should be taking it.
