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  • Longevity,  The Gut-Brain Axis

    KEFIR boosts LONGEVITY and WHY you should incorporate its anti-aging biotics into your diet NOW

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    This blog post will walk you through what exactly aging is and how biotics have been shown to slow down aging processes, then focusing on the richest of all probiotics and why you should be taking it.

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  • The Gut-Brain Axis

    Everything you need to know about Prebiotics, Probiotics and Synbiotics: food examples, supplement effectiveness and side effects

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    This blog post will walk you through the differences between probiotics, prebiotics and synbiotics, in what form to use them (pill/capsule or food), in which foods they can be found and whether there are any side effects…

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