THE BEST plant-based protein powder and the best recipes to make with it
In this blog post, I’ve broken down what I consider the very best protein powder on the market, highlighting what makes it so good as well as how I use it in my favorite high-protein recipes.
KEFIR boosts LONGEVITY and WHY you should incorporate its anti-aging biotics into your diet NOW
This blog post will walk you through what exactly aging is and how biotics have been shown to slow down aging processes, then focusing on the richest of all probiotics and why you should be taking it.
Everything you need to know about Prebiotics, Probiotics and Synbiotics: food examples, supplement effectiveness and side effects
This blog post will walk you through the differences between probiotics, prebiotics and synbiotics, in what form to use them (pill/capsule or food), in which foods they can be found and whether there are any side effects…
