Plant v.s. Animal protein powders: protein quality, risks and which one YOU should be supplementing
This blog post covers the health risks of plant versus animal-based protein powders and their relative effectiveness so you can make the best decision possible on which protein powder is best for you.
Everything you need to know about Prebiotics, Probiotics and Synbiotics: food examples, supplement effectiveness and side effects
This blog post will walk you through the differences between probiotics, prebiotics and synbiotics, in what form to use them (pill/capsule or food), in which foods they can be found and whether there are any side effects…
